Try Out These Great Juicing Tips!

Great juicing tips

Juicing offers many health benefits both internally and externally. With these great juicing tips you should be able to make drink juice a habit that you actually look forward to doing on a daily basis. Soon you will feel healthier, happier and have an extra bounce in your step.

Green it up

Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits.  Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.  If you need to add a little sweetness, throw in half an apple or pear and don’t forget to utilise citrus fruits like lemons and limes for added flavour.

Tip: Use a single gear juicer that “chews” fruits and vegetables to extract the juice. This type of juice machine will gently extract the juice and help retain more nutrients in the juice.

 

It’s a meal in itself

You should think of your juice as a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.  This being the case, you should watch that you are not extracting too much fiber from the juice.  To really get the most of all the nutrients, utilise the left over pulp (where a lot of the good stuff is) by making muffins, breads or slices.   Smoothies are great as you don’t loose all the pulp.

If you are watching your weight, juices can be a great way to cleanse and detoxify, but be careful of the calorie content.  It is easy to make a healthy juice into an unhealthy one just by adding too much sugary fruit in it!

Good for picky eaters

If your children do not like to eat vegetables because of their look or taste, try juicing them. There are lots of kids who aren’t crazy about vegetables. Sneak some spinach into a banana smoothie.  Make a vegetable juice and disguise it with some berries and coconut.  Through in some nut butter and add some cacao into a juice. This will help get a variety of nutrients into your child’s diet.

Use a coffee filter

Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. There may be some unwanted pulp in your juices. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.

Tip: If your bladder is upset, or if you’ve got a urinary tract infection, try juicing cranberries. Make some cranberry juice if you exhibit any symptoms.

Take care of your juicer

When deciding on a juicer, look for one that is easy to take apart and clean. If your juicer is time consuming to assemble and clean, you are less likely to use it on a regular basis. Clean the juicer as soon as you are done using it to reduce the time you have spend cleaning as vegetables and fruits can easily stain your equipment.  Also consider how it it extract the juice and at what speed.

As you may have realized, you can turn into a juicing expert and easily get passionate about drinking nutrient dense juices.  These great juicing tips will help you learn the basics of making your own healthy juice. You will not only feel better, and more conveniently get the vitamins and nutrients your body needs, but you will enjoy the taste as well.